- The meaning of But I Love Me More.
- 3 Steps to Love Yourself More: Acceptance, Accountability and Action.
- Understanding the Difference Between Temporary & Absolute Happiness.
- Recognizing and Eliminating Toxic Relationships.
- Getting Unstuck.
- Learn how to ignite passions with like-minded people.
- Learn to use your past pain to propel your future progress.
- Learn to gain Acceptance for what you are and let go of what you are not.
- Develop Accountability skills – for your role in the drama and for your past successes.
- See new results by taking Action and create a Mastermind list.
- Gain the skills to recognize and eliminate toxic relationships.
- Tools to ‘Check Yourself Before You Wreck Yourself’ when life becomes overwhelming.
- A sense of community after exchanging experiences with peers.
- A renewed sense of peace on their past, reverence for the present and an urgency for the future.
Presesntation add-ons include:
- an impactful visual presentation
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Q&A’s and one on one coaching.
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24 hour email access.
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discounted fees to monthly seminars
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informative handouts, worksheets and questionnaires for each student to better reflect on their experience.
Nova is available for:
- keynote speeches
- customized workshops
- panel appearances
- panel moderator
- retreats
- talk radio interviews (interviewer and subject)
- print interviews (interviewer and subject)
- TV interviews (interviewer and subject)
- assemblies
- classroom / small group discussions / one-on-on encouragement
Nova Browning Rutherford’s ability to be welcoming, open, receptive and engaging enables her to rapidly get through many of the walls young women naturally put up and makes her perfect for this line of work. Her workshop at The Remix Project, helped us as staff recognize the need for a consistent and ongoing space that allows young women to share their stories and supports them through their journeys collectively. Her workshop touched on topics that often times rarely get voice and therefore provided a very important and critical space for these young women to identify their own issues and grow through them.
- Amanda Parris : Managing Director – The Remix Project
“Nova B. Rutherford has the gift of bringing a room together through stories, discussion,interaction and humor. Her warm, friendly and compassionate demeanor allows foreveryone in the room regardless of background to listen with open ears and hearts. She has a way of reaching and inspiring strangers within a two hour time span that pushes them to reach their potential without any judgment. Nova is able to meet people at theirlevel and motivate them based on their needs. The power of her wisdom and words islimitless and leaves an imprint on those she encounters.”
Jennifer Lugg : Program Coordinator – 1900 Sheppard: Young Parent Resource Center
“There are very few people that can make you smile just by hearing their voice and Nova is one of those people. She has been co-hosting with me on Living Motivated radio and the listenership has gone up and I attribute it to the energy and professionalism that Nova carries with her. She is amazing and really passionate about letting the audience know that they must loves themselves more.”
Dr. Walter Sims - Living Motivated Radio


Nova & Laila Ali
(read Nova’s interview with Laila here)













